The Benefits of Coconut Oil

September 24, 2013 11:24 pm0 commentsViews: 30

By Guest Author —

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Coconut oil has been all over the media lately. You have probably seen many products, like Nardos Natural, touting the benefits of coconut oil for weight loss, healthy skin, and even healing of disease. Do these claims stand up to the research? The answer is yes. Studies show that people that use coconut oil in food tend to be thinner and healthier than their vegetable oil-eating counterparts. If you have considered adding coconut oil to your lifestyle, here are some proven benefits for using the natural wonder.

Won’t Clog Arteries

Studies show that eating a diet high in fat can cause calcium deposits to form in your arteries, and most heart attacks stem from calcified arteries. Coconut oil is different. It does contain the highest content of saturated fat of any form of fat alive, including vegetable oil, peanut oil, or even olive oil. But the high content of saturated fat is actually where the health benefit of coconut oil lies. It contains medium chain triglycerides (MCT) that are metabolized in the body differently than the long-chain triglycerides in other fats. These MCTs provide a quick source of energy because they go straight from the digestive tract to the liver.

Healthier People

Studies show that people who eat a lot of coconut oil tend to be healthier. In fact, in the South Pacific, there is a tribe that fills its diet with coconuts. Even with 60% of their diet coming from coconuts, the Tokelauans have no significant history of heart disease.

Increases Energy

One of the most noticeable benefits of coconut oil is the energy that it provides. As discussed earlier, because coconut oil is a different kind of fat, it moves right from the digestive tract to the liver, where the energy can quickly be distributed to the body. In fact, studies show that your body will function more effectively when using coconut oil so the calories that you take in will burn more effectively. That means that you could allow yourself more calories and keep the same weight if you are on a coconut oil regimen.

Infection Fighting

Coconut oil contains lauric acid, a nutrient known for killing certain pathogens like bacteria, viruses, or fungi. Some of the diseases that have been cured or improved include the following:

  • Staph infections
  • Yeast infections
  • Skin conditions
  • Alzheimer’s Disease
  • Epilepsy

There is no limit to what the body can do when given the right nutrients, and coconut oil is definitely a step in the right direction.

Kills Hunger

There are many claims that say that you can lose weight on coconut oil, and here is one way the claims are true. Coconut oil has fatty acids the body metabolizes. Studies show that this process can curb hunger. A recent study had six men that ate long-chain triglycerides and another six men ate coconut oil. The men eating coconut oil ate 256 fewer calories every day, simply because they were full faster.Technology has barely begun to unlock the potential of coconut oil. Products likeNardos Naturalcan help you start to experience the amazing benefits of this natural fat.

Picture Credit:
Flickr-Creative Commons
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